![]() Plenty won’t turn off until it knows you’re awake. Suppose you don’t trust your digital clock or the standard one on your phone. Set Two Alarms If You’re Really Worried About It Play around with it to find a sound that’s soothing for you. There’s an option to choose songs from your music library or to buy tones from the App Store. You can edit your alarm sound in the settings if you have a smartphone. Remember that when you wake up to songs you enjoy, you might grow to hate them (going back to classical conditioning). Try switching the sound of the alarm to something a little more pleasant and less “alarming.” For instance, a mellow song that gradually increases in tempo. How often do you cringe when you hear your alarm clock sound like someone else’s ringtone? Oof. How to avoid it and improve sleep: Change the Sound of the Alarm You wake up in the wrong one and end up sluggish, disoriented, and moody. The tricky part is that you can’t choose what stage of sleep you’re in when waking up. Sleep inertia, as it’s called, is affected by the alarms you set. They argue that the use of jarring sounds can cause complications in relation to what sleep stage you’re in. Some suggest a move from sound-based alarm clocks, offering specific alternatives like light-based ones to get you moving. What makes alarm anxiety a concern is how it might have long and short-term effects on your sleep and overall mental health. It’s perfectly reasonable to incorporate an alarm system that helps you get your day rolling, whether you’re in high school or you need to be early to work for a presentation. This releases a big rush of stress hormones to start your day, which is not ideal. Sleep Coach Elina Winnel explains to PopSugar that an alarm clock forces you into an “alarmed” state when it shocks you awake each morning. This can cause people to react negatively to it, according to Psychology Today. So our brain associates the sound of our alarm clock with waking up, and because this is in somewhat of a surprising way, it puts a lot of stress on our body. This is rooted in classical conditioning, which is when a conditioned stimulus (alarm tone) is preceded by an unconditioned stimulus (wake up). First of All, Let’s Define It ProperlyĪlarm anxiety is the fear of clock failure or the stress of not getting enough sleep before the alarm goes off. This can happen to anyone and usually sets the tone for the rest of the day - here’s how to avoid alarm anxiety, so it doesn’t ruin your day. This can also be in the form of worrying about false alarms or the literal idea that your morning alarm already went off without you being jerked awake. So rather than trust that it will do its job, we toss and turn for the few hours before it’s set to go off - which causes stress and anxiety. We have things to wake up for and places to be, and if that alarm doesn’t go off, it can ruin our whole day. ![]() Ugh, you have 15 more minutes of sleep.Īlarm anxiety is a fear associated with a lack of trust in your alarm. You wake up again in a startle and look at the clock. You look at the clock, turn over to your side and close your eyes. You’ve had a restless night as there’s a lot on your mind. The alarm is set for 5:45 am, so you can make it to an early morning meeting. It’s 4:50 am, and you’re lying in bed staring at the ceiling. ![]()
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